When she's calm again, put her down and exit the room. If she's really upset and wailing, go in and pick her up to offer some comfort for a minute or so. She might cry but then stop on her own after a short while. But if she starts to fuss, wait a bit before you go back in. After one last cuddle, put your sweetie down while she’s drowsy but still awake so she'll learn to fall asleep on her own in the crib. Keep up the same regular tuck-in schedule you’ve established with your baby, which may include a final feeding, a bath, books and a lullaby. Here’s how to become a pick up, put down pro, day or night: A naptime version of pick up, put down can also work - just follow the same steps as at night. Pick up, put down method success is often based on perseverance and patience, as this method can take a long time to master. How can I successfully use the pick up, put down method of sleep training? If you’ve got a deadline for sleep training completion (perhaps you’re heading back to work soon), know that this method could take longer than some others. And some babies may become too stimulated by the recurrent interaction of the pick up, put down method, making it hard for them to settle down and sleep. There will be tears during this type of sleep training, which some parents may find hard to take. How to Use the Bedtime Fading Sleep Training Method This process can be draining, however, as you’re on deck all the time and it involves a considerable time investment of several weeks or longer. Yes, with enough practice and patience, the pick up, put down method can teach your baby that it's time to hit the hay. Talk to your child's pediatrician about the best time to start sleep training. This is when most infants are able to sleep through the night, even up to eight hours, without needing to be fed. This approach to sleep training is considered one of the gentler ones, as many parents believe it teaches babies to self-soothe without feeling like they’re abandoning them to cry alone in their cribs.Īs for when to start, keep in mind that babies don't have regular sleep cycles until about 6 months of age, though sleep training can begin between 4 and 6 months. These steps are repeated again, and as needed, until your baby is settled and asleep. The idea, which comes from Tracy Hogg’s book Secrets of the Baby Whisperer, involves putting your baby in her crib and if she fusses, going to her room to hold her for a bit, then putting her back in the crib when she's calm. The pick up, put down sleep training method is literally just that. What is the pick up, put down method of sleep training?
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